1 Initial Consultation

1 Initial Consultation

What is the Initial consult:
1. Report building
2. Signing of forms (assumption of risk and liability)
3. Resting heart rate assessment
4. Body composition analysis on the InBody
5. Quick interpretation of the results
6. Movement assessment (to determine muscle imbalances, injury prevention, and where to properly start your training program)
Testing (muscular endurance, strength,  flexibility, and looking at the 7 basic movement patterns)
7. Further interpretation of the body composition results in conjunction with an overview of what a periodized program would look like (based on clients goal, their level of motivation and knowledge,  and their test results both physically and body composition)
8. Settle up with payment and booking 1st sessions
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